Why Women Shouldn't Avoid Weightlifting Routines

Posted on: 30 December 2020

If you are looking for a gym to meet some new year's resolutions with your health and weight, you may be looking at places with cardio-heavy classes or equipment. There is a stigma that weightlifting will make you bulky and is only for men; however, that isn't true. In general, women don't produce as much testosterone as men, so your muscle growth won't be out of proportion as you get fit. Here are a few reasons why you should add weights to your workouts.

You'll Improve Your Resting Metabolism

While weight-lifting doesn't burn as many calories as a cardio-heavy workout, it is effective at increasing your resting metabolism. Muscle burns more calories at rest than other tissues, like fat. So if you strengthen your muscles, then you will tend to burn more calories when you are at rest. Studies have shown that you can burn more calories in the hours following a weight lifting session versus a cardio session.

You'll Curb the Effects of Osteoporosis

Women are more at risk for osteoporosis, especially after menopause when hormone levels fluctuate. WebMD says that strength training not only prevents bone loss, but it can also help you build new bone. While it may seem counterintuitive to lift weights with weak bones, but just enough additional weight causes your body to build up bone structures. Weight lifting can help help you reduce the risk of bone fractures from falls and improve your balance; and, weight lifting can help you improve your coordination and balance.

You'll Improve Your Mood

Any type of exercise can increase endorphins, your body's pain-reducing hormones. One study found that regardless of your current health status, you could reduce depressive symptoms by incorporating weight training into your workouts.

Improve Your Quality of Life

Weightlifting can reduce stress, improve your sleep, and increase your energy reserves. One study found that women who engaged in strength training workouts were less likely to die from heart disease. If your muscles aren't strong, then you may be more prone to a sedentary lifestyle, which can increase the risk of chronic disease.

You'll Boost Your Confidence

While cardio workouts may help you lose extra weight, resistance training will help you sculpt and define muscles. Weight lifting is all about proper form and can reduce aches and pains, so you may develop better posture.

Reach out to a gym in your area for more information on weight training machinery and classes.