• 3 Tips For Using Kratom For Chronic Pain

    Kratom is a popular supplement that is frequently used to manage chronic pain, especially when people want to stop prescription pain medications or they find their current treatments are not effective. Using Kratom for chronic pain can require significant trial and error before finding the right strain. Keep the following information in mind if you want to try Kratom.  Try Multiple Strains If you are purchasing Kratom, it is best to start by purchasing a small amount of several different strains.
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  • 3 Tips For Managing Iron-Deficiency Anemia

    Iron-deficiency anemia is a common type of anemia that mostly affects pregnant and menstruating women. Most instances of anemia can be corrected through lifestyle changes and supplementation. Start With Your Diet The best way to increase iron is by getting more in your diet. Foods with higher concentration of iron are usually animal products, especially liver, which may not be your ideal food choice. Other options include shellfish and fish. There are some plant sources that are higher in iron, but they have non-heme iron, which is less absorbable than heme iron.
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  • Why Frankincense And Myrrh?

    Everyone has heard the stories of gold, frankincense, and myrrh being given as a gift. Gold tends to make sense as a precious gift, but why frankincense and myrrh? And what are frankincense and myrrh? Frankincense Frankincense comes from trees in the Boswellia genus of the tree family. There are several different species which fit under that category, so there are different kinds of frankincense. The way that it works is that the trees produce a really sticky or gummy sap.
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