blog

  • 3 Times When You Should Consider A Low-Carb Diet

    Everyone has their own opinions on the right diet to lose weight and keep it off, but realistically, each person will respond differently to each diet. There are some situations when you may find you are more successful with a low-carb diet over other options. You Struggle With Hunger The struggle with hunger can make it impossible to stick with a low-calorie diet. Most people who adopt a low-carb diet find it is much easier to manage their hunger and stay satiated between meals.
    [Read More]

  • Struggling To Put Your Health On Track? Take A Holistic Approach

    If you're struggling to improve your physical health, you might change your diet, exercise routine, and sleep habits numerous times in order to do so. But if you take the wrong approach to getting your health on track, your efforts may backfire. You can improve your health by taking a natural or holistic approach to how you eat, exercise, and live everyday life. Learn more about natural health care and how to use it effectively below.
    [Read More]

  • 4 Ways to Naturally Relieve Your Anxiety

    Whether you have a diagnosed anxiety disorder or you simply feel anxious at times, you know how uncomfortable anxiety can feel. Left unchecked, it can disrupt your life and keep you from enjoying outings and hobbies to the fullest. At its worst, anxiety can even prevent you from performing your best at work. Anxiety medication is an option, but benzodiazepines are addictive, and SSRIs can come with many unwanted side effects.
    [Read More]

  • 3 Tips For Your First Tapping For Weight Loss Session

    Emotional Freedom Technique (EFT), also known as tapping, is a holistic, alternative approach to healing a wide range of emotional and psychological distress. Tapping incorporates principles of Chinese acupuncture along with modern psychology and self-help. While tapping is often used as an approach for helping with anxiety or PTSD, it can also be helpful for those looking to lose weight, especially if you struggle with guilt or shame regarding your weight, food issues, or overall health.
    [Read More]

  • Having Trouble With Conception? Try Fertility Acupuncture Treatments

    Do you hope to get pregnant within the next few months? If you were trying to get pregnant with your partner for quite some time and have not been able to conceive, you may have some serious concerns. Overthinking the conception process can make it more difficult for you to get pregnant, so it is best to avoid stressing at this point. Just because you have not been able to get pregnant does not mean you cannot do so, but sometimes it naturally takes a bit more time.
    [Read More]

  • 5 Reasons To Consider Using Natural Deodorant

    Deodorant is one of those personal care items that most people can't go without. For some, just grabbing any brand or type of deodorant off the grocery store shelf will do—but for many others, there are concerns about health impacts. Many of the commercialized deodorants don't have the best ingredients and can be harmful. If you're wanting to make a difference in your own health and are open to trying new products, you may want to give natural unscented deodorant a try: Here are some reasons why: 
    [Read More]

  • 3 Tips For Using Kratom For Chronic Pain

    Kratom is a popular supplement that is frequently used to manage chronic pain, especially when people want to stop prescription pain medications or they find their current treatments are not effective. Using Kratom for chronic pain can require significant trial and error before finding the right strain. Keep the following information in mind if you want to try Kratom.  Try Multiple Strains If you are purchasing Kratom, it is best to start by purchasing a small amount of several different strains.
    [Read More]

  • 3 Tips For Managing Iron-Deficiency Anemia

    Iron-deficiency anemia is a common type of anemia that mostly affects pregnant and menstruating women. Most instances of anemia can be corrected through lifestyle changes and supplementation. Start With Your Diet The best way to increase iron is by getting more in your diet. Foods with higher concentration of iron are usually animal products, especially liver, which may not be your ideal food choice. Other options include shellfish and fish. There are some plant sources that are higher in iron, but they have non-heme iron, which is less absorbable than heme iron.
    [Read More]

  • Why Frankincense And Myrrh?

    Everyone has heard the stories of gold, frankincense, and myrrh being given as a gift. Gold tends to make sense as a precious gift, but why frankincense and myrrh? And what are frankincense and myrrh? Frankincense Frankincense comes from trees in the Boswellia genus of the tree family. There are several different species which fit under that category, so there are different kinds of frankincense. The way that it works is that the trees produce a really sticky or gummy sap.
    [Read More]

  • 3 Natural Supplements That Relieve Inflammation

    Inflammation is the body's natural response to injury. However, many people experience inflammation when they haven't been injured. This is what causes arthritis pain as well as several other types of chronic pain. There are many medications designed to reduce inflammation, but for those who are looking for some more natural, gentler forms of relief, there are also natural dietary supplements that you can take to reduce inflammation. Take a look at a few of them.
    [Read More]