3 Ways To Determine Allergies And Food Intolerances

Posted on: 5 March 2015

Allergies and intolerances are a major part of life. Many people deal with food allergies, or aversions to certain foods and are unable to completely pin point the reason. Some allergists do a blood test to determine the allergies. Although this may be a good fit for some, there are other, more natural approaches, to allergy testing. Here are a couple of them.

1. Acupuncture Points

Some professionals use ancient Chinese medicine to help target allergies. For instance, there are many pressure points on your hands and feet that correspond with different organs in the body that can help to reveal intolerances. In addition, the acupuncturist can use acupuncture to determine what allergies you might have, and what intolerances you might have.

In general, acupuncture is very safe and very effective. Even after you have been tested for certain allergies, you can get treatment with the acupuncturist. They will help the body to improve the immune system so that it doesn't over react to allergies. If you have intolerance, the allergist can encourage healthy digestive functioning, to avoid having outbreaks.

2. Scratch Testing

Another great way to figure out your allergies is to get a scratch test. All that happens with this kind of test is simple scratches on the body, usually the back. The allergist will use a map of sorts and prick part of the back with certain allergens like eggs, milk, peanuts, etc. Then you wait a couple minutes and see what gives you a reaction. If it is a true allergy the irritation in the area should show up immediately.

The allergist will do such small amounts that it is not dangerous to the system. Although you might have a small reaction on your skin, it is not like you will go into anaphylactic shock. If for some reason there are complications, they will have the proper medications on staff to suppress the allergic reaction.

3. Elimination

Some people have a hard time pinning down what foods are making them ill. Even after testing you might not know exactly what is hurting you. In this case you may need to try elimination. In most cases you take away all food and then slowly introduce it in, one thing at a time. As you add in certain foods you might be able to see a reaction more clearly because it is not masked by anything else.

By trying these certain things you can be sure that you are catching any intolerance or allergies that you might have. Visit an allergy clinic, such as Alaska Natural Health Solutions.