Struggling To Put Your Health On Track? Take A Holistic Approach
5 July 2019
If you're struggling to improve your physical health, you might change your diet, exercise routine, and sleep habits numerous times in order to do so. But if you take the wrong approach to getting your health on track, your efforts may backfire. You can improve your health by taking a natural or holistic approach to how you eat, exercise, and live everyday life. Learn more about natural health care and how to use it effectively below.
4 Ways to Naturally Relieve Your Anxiety
2 May 2019
Whether you have a diagnosed anxiety disorder or you simply feel anxious at times, you know how uncomfortable anxiety can feel. Left unchecked, it can disrupt your life and keep you from enjoying outings and hobbies to the fullest. At its worst, anxiety can even prevent you from performing your best at work.
Anxiety medication is an option, but benzodiazepines are addictive, and SSRIs can come with many unwanted side effects.
3 Tips For Your First Tapping For Weight Loss Session
3 April 2019
Emotional Freedom Technique (EFT), also known as tapping, is a holistic, alternative approach to healing a wide range of emotional and psychological distress. Tapping incorporates principles of Chinese acupuncture along with modern psychology and self-help. While tapping is often used as an approach for helping with anxiety or PTSD, it can also be helpful for those looking to lose weight, especially if you struggle with guilt or shame regarding your weight, food issues, or overall health.
Having Trouble With Conception? Try Fertility Acupuncture Treatments
1 March 2019
Do you hope to get pregnant within the next few months? If you were trying to get pregnant with your partner for quite some time and have not been able to conceive, you may have some serious concerns. Overthinking the conception process can make it more difficult for you to get pregnant, so it is best to avoid stressing at this point. Just because you have not been able to get pregnant does not mean you cannot do so, but sometimes it naturally takes a bit more time.