• 4 Ways to Naturally Relieve Your Anxiety

    Whether you have a diagnosed anxiety disorder or you simply feel anxious at times, you know how uncomfortable anxiety can feel. Left unchecked, it can disrupt your life and keep you from enjoying outings and hobbies to the fullest. At its worst, anxiety can even prevent you from performing your best at work. Anxiety medication is an option, but benzodiazepines are addictive, and SSRIs can come with many unwanted side effects.
    [Read More]

  • 3 Tips For Your First Tapping For Weight Loss Session

    Emotional Freedom Technique (EFT), also known as tapping, is a holistic, alternative approach to healing a wide range of emotional and psychological distress. Tapping incorporates principles of Chinese acupuncture along with modern psychology and self-help. While tapping is often used as an approach for helping with anxiety or PTSD, it can also be helpful for those looking to lose weight, especially if you struggle with guilt or shame regarding your weight, food issues, or overall health.
    [Read More]

  • Having Trouble With Conception? Try Fertility Acupuncture Treatments

    Do you hope to get pregnant within the next few months? If you were trying to get pregnant with your partner for quite some time and have not been able to conceive, you may have some serious concerns. Overthinking the conception process can make it more difficult for you to get pregnant, so it is best to avoid stressing at this point. Just because you have not been able to get pregnant does not mean you cannot do so, but sometimes it naturally takes a bit more time.
    [Read More]

  • 5 Reasons To Consider Using Natural Deodorant

    Deodorant is one of those personal care items that most people can't go without. For some, just grabbing any brand or type of deodorant off the grocery store shelf will do—but for many others, there are concerns about health impacts. Many of the commercialized deodorants don't have the best ingredients and can be harmful. If you're wanting to make a difference in your own health and are open to trying new products, you may want to give natural unscented deodorant a try: Here are some reasons why: 
    [Read More]

  • 3 Tips For Using Kratom For Chronic Pain

    Kratom is a popular supplement that is frequently used to manage chronic pain, especially when people want to stop prescription pain medications or they find their current treatments are not effective. Using Kratom for chronic pain can require significant trial and error before finding the right strain. Keep the following information in mind if you want to try Kratom.  Try Multiple Strains If you are purchasing Kratom, it is best to start by purchasing a small amount of several different strains.
    [Read More]

  • 3 Tips For Managing Iron-Deficiency Anemia

    Iron-deficiency anemia is a common type of anemia that mostly affects pregnant and menstruating women. Most instances of anemia can be corrected through lifestyle changes and supplementation. Start With Your Diet The best way to increase iron is by getting more in your diet. Foods with higher concentration of iron are usually animal products, especially liver, which may not be your ideal food choice. Other options include shellfish and fish. There are some plant sources that are higher in iron, but they have non-heme iron, which is less absorbable than heme iron.
    [Read More]

  • Why Frankincense And Myrrh?

    Everyone has heard the stories of gold, frankincense, and myrrh being given as a gift. Gold tends to make sense as a precious gift, but why frankincense and myrrh? And what are frankincense and myrrh? Frankincense Frankincense comes from trees in the Boswellia genus of the tree family. There are several different species which fit under that category, so there are different kinds of frankincense. The way that it works is that the trees produce a really sticky or gummy sap.
    [Read More]

  • 3 Natural Supplements That Relieve Inflammation

    Inflammation is the body's natural response to injury. However, many people experience inflammation when they haven't been injured. This is what causes arthritis pain as well as several other types of chronic pain. There are many medications designed to reduce inflammation, but for those who are looking for some more natural, gentler forms of relief, there are also natural dietary supplements that you can take to reduce inflammation. Take a look at a few of them.
    [Read More]

  • Detoxing: A New Year With A New You

    With the new year just around the corner, many people are thinking about what they will work on for their New Year's resolutions. Oftentimes, these goals are health-related, such as vowing to hit the gym and exercise more, lose weight, quit smoking or drinking, or eat better. These are worthy goals to have, as taking care of your body properly and getting it in tip-top shape can be a panacea for many chronic medical conditions and useful for staving off illness.
    [Read More]

  • Tips For Hiring Employees In The Cannabis Industry

    If you are a person that works in the cannabis industry, you might find that you have a hard time keeping employees due to the changing nature of the work and the slow spread of legalization. Here are some tips for retaining employees in the marijuana industry so that you don't have to constantly keep training new employees and so that more work can be done. 1. Network Don't wait for people to seek you out for a job.
    [Read More]