• Why Women Shouldn't Avoid Weightlifting Routines

    If you are looking for a gym to meet some new year's resolutions with your health and weight, you may be looking at places with cardio-heavy classes or equipment. There is a stigma that weightlifting will make you bulky and is only for men; however, that isn't true. In general, women don't produce as much testosterone as men, so your muscle growth won't be out of proportion as you get fit.
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  • When to Use CBD Gummies

    CBD gummies are becoming more and more popular. Many people are starting to keep them on-hand in their medicine cabinets, much like they keep Ibuprofen, Benadryl, and other popular medications. What might be a little unclear, though, is when you should actually take a CBD gummy. Here's a look at a few situations in which they really come in handy. When you have a headache. CBD is really good at alleviating inflammation, and inflammation is what is at the heart of many headaches.
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  • Words You May See on Your CBD Label

    Although CBD has become much more popular over the past few years, it is still a relatively new product. As such, a lot of the words and terminology can be a bit confusing. It's really important to know what you are buying and how to use it properly. Here's a look at some of these terms and their meanings.  Full-Spectrum: A CBD oil advertised as full-spectrum has been extracted directly from the plant without any of the other extracted compounds having been removed.
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  • What Can Topical Hemp CBD Lotion Do For You?

    Cannabidiol is found in hemp. It can be extracted and used to craft a number of products that offer health benefits. CBD can be used externally through topical ointments such as hemp lotion. While internal CBD use may be better for treating issues like anxiety, external use can be beneficial for pain management. Here are four things that topical hemp CBD lotion can do for you: 1. It can treat pain beneath the surface of your skin.
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  • CBG: Another Helpful Cannabinoid

    Surely you've heard or read about CBD as it has become very popular as a beneficial cannabinoid. However, CBD is not the only cannabinoid with healing properties. There are many others, but one that is receiving considerable attention lately is called CBG. Here's a basic overview of CBG, another cannabinoid to consider for its therapeutic benefits. What is CBG? Cannabigerol, or CBG, is a compound like CBD and is found in both hemp and marijuana.
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  • Alternative Treatment Options For Your Dog's Back Pain

    If your dog struggles with back pain, whether from a diagnosed condition or just in general, you may feel like you do not know what to do to help your canine companion feel better. There are, of course, pain medications you can give your dog. However, they could have side effects, may not be effective, and could cause your dog to be loopy and drowsy all the time. However, what you may not know is that there are alternative treatment options that may be able to help with your dog's back pain.
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  • What Do You Work On In Orthopedic Physical Therapy?

    Participating in sports is an excellent decision for your physical and mental health. Athletic people have healthier hearts and lungs, and weight-bearing activities can even have a positive effect on your bone density. Unfortunately, vigorous exercise can sometimes lead to injury. When you're injured, your primary concern is likely getting back to your favorite activities as soon as possible. An orthopedic physical therapist can help you do just that. Here are four things you'll work on in orthopedic physical therapy.
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  • A Guide to Natural Medicine Remedies

    If you are trying to make your health as excellent as it can be, you need to look into some of the best natural remedies. By focusing on natural medicine, you will be able to heal yourself in ways that you might not have considered. There are a lot of natural medicine and homeopathic medicine options you can look into that will allow you to keep yourself as healthy and strong as possible.
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  • How CBD Creams May Enhance Fitness Recovery

    Topical CBD Is The Hot New Thing CBD (or cannabidiol) is quickly being accepted into mainstream society as a viable option for pain relief. Topical CBD, in particular, can be very effective for joint, muscle, and skin pain. Topical CBD can be used to treat the joint pain associated with arthritis and rheumatoid arthritis. It is also effective as a treatment for psoriasis and eczema. CBD is very promising as an ingredient in creams and salves that can help with pain relief from exercise as well.
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  • Three Amazing Benefits Of Utilizing A Martial Arts Injury Recovery Program

    Martial arts is a fantastic way to get healthy and let off some steam. Some of the moves can expose you to injury, though. If you're currently dealing with one, be sure to take advantage of a martial arts injury recovery program. It can help in the following ways.  Heat and Ice Therapy If the injury isn't severe like a broken bone — perhaps just some soreness — then a martial arts injury recovery program can give you access to heat and ice therapy.
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